Pregnancy may also cause heart palpitations or an irregular heart rate. Everyday activities also require more cardiovascular effort, so relatively easy activities - such as climbing stairs or taking short walks - can raise the heart rate more than usual. Pregnancy: A person’s heart rate increases during pregnancy.Pain: Pain can cause the heart rate to increase.Anxiety: People experiencing intense anxiety may have heart rates higher than 100 bpm, especially during a panic attack.High heart rateįactors that may cause a high heart rate include: In most cases, having a very high or very low heart rate is only dangerous when there is no obvious explanation. Many different factors can influence a person’s heart rate. This table shows the ideal heart rate ranges for children while being awake and sleeping: In childrenĬhildren, especially young children, tend to have higher heart rates than adults.Īs with adults, anxiety, fever, and heat may influence their heart rate. In deep sleep, the heart rate may fall below 60 bpm, especially in people who have very low heart rates while awake.Īfter waking, a person’s heart rate will start increasing toward their usual resting heart rate. Most people’s sleeping heart rate will fall to the lower end of the normal resting heart rate range of 60–100 bpm. According to the AHA, a person can push themselves a little more or less depending on their heart rate target. If a person’s heart rate is temporarily outside these numbers during exercise, it is not usually a medical emergency. People who exercise regularly may need very intense workouts to get their heart rate up. A person’s heart rate increase during exercise depends on many factors, including how intense the workout is and how fit they are.Ī very sedentary person’s heart rate may increase when walking from one room to another.

Average heart rate per minute